Watermelons are by far the most powerful and body healing fruits that you can ever get. And of the several sweet foods that are fun to eat, watermelon is definitely among them. They are packed with nutrients, hydrates and have low fat.
They are excellent source of many vitamins that include Vitamins A for eyes health, vitamin C for stronger immunity and vitamin B6 for better brain functioning and conversion of protein to body energy. The best time to take fresh, juicy watermelon is during hot summer. The following is a complied list top 10 health benefits of watermelon juice.
Table of Contents
- 10. Cardiovascular and Bone Health
- 9. Reduces the Body Fats
- 8. Offer Diuretic and Kidney Support
- 7. Offer Antioxidant and Anti- inflammatory Support
- 6. Improves the Eyes Health
- 5. Helps with Immune support, Wound Healing and Prevent Cell Damage
- 4. Natural Libido Booster
- 3. Muscle and Nerve support
- 2. Help Relieve Muscle Soreness
- 1. Packed with Water
10. Cardiovascular and Bone Health
Watermelon juice has high amount of lycopene which are very important for the body cardiovascular health. Taking a lot of watermelon juice is correlated with improved functioning of the cardiovascular because it improves the blood flow through vasodilatation thus lowering the risk of blood pressure.
Lycopene from dietary watermelon juice also reduces the oxidative stresses that normally reduce activity of osteoclasts and osteoblasts; these are bones cells involved in pathogenesis of osteoporosis. This signifies strong and healthy bones. The potassium found in watermelon juice also helps retain calcium in the body resulting to strong joints and bones.
9. Reduces the Body Fats
Watermelons contain citrulline which is known to reduce accumulation of fats in our body cells. Citrulline is a type of amino acid which has the ability to block tissue non-specific alkaline phosphate TNAP, responsible for making our body cell create fat. This helps prevent the fat cells creating more fats hence low accumulation of fats in our bodies. For those who are looking to lose weight, a glass of watermelon juice should be included in your diet.
8. Offer Diuretic and Kidney Support
Watermelon juice in its simplest form is a natural diuretic which increases the flow of urine, thus easing the strain on the kidney unlike caffeine and alcohol. The juice also helps our liver process ammonia; waste from digestion of protein, this also eases the kidney strain while it is getting rid of excessive body fluids. Patients with kidney related complications are often advised to drink a lot of watermelon juice for healthy life.
7. Offer Antioxidant and Anti- inflammatory Support
The juice contains phenolic compounds such as triterpenoids, flavonoids and carotenoids. Carotenoids specifically helps neutralize free radicals and reduce inflammation. Triterpenoids present in watermelon juice offers anti- inflammatory support by blocking activities of cyclo- oxygenase enzyme that lead to increase inflammatory. When you are shopping for watermelon, make sure that you only pick the ripe ones because they contain high amounts of phenolic compounds compared to unripe watermelons.
6. Improves the Eyes Health
Watermelon juice is an excellent source of beta- carotene; rich red hue in watermelon. Beta- carotene is converted by our bodies into vitamin A. Vitamin A helping production of pigments for our retina, prevent night blindness and protect us against age related macular degeneration. Vitamin A is also useful when it comes to maintaining a healthy skin, strong teeth, mucus membranes and body soft tissues.
5. Helps with Immune support, Wound Healing and Prevent Cell Damage
Watermelon juice contains vitamin C in very high quantities. This vitamin is improves the body immune system support through maintaining the theredox integrity of body cells, this protects them from reactive oxygen species that damages the cells and its DNA.
Numerous studies have also shown that vitamin C plays a major role in healing of wounds. Vitamin C is essential in formation of connective tissues, since the enzyme that form collagen can’t function without it. Therefore, if you have a slow healing wound, taking lots of watermelon juice can be all it takes to heal your wound in the shortest time possible.
4. Natural Libido Booster
Low sex performance is characterized by poor blood circulation in the body. Watermelon juice offers a natural Viagra effect in our body by enabling ease blood circulation. Studies carried out by different research institutes found that, drinking lots watermelon juice increase the vasodilatation function of the body which is essential for better sexual performance. Watermelon juice is therefore regarded as a natural libido booster for those who don’t want to use chemical laden sex boosters.
3. Muscle and Nerve support
Natural watermelon juice is rich with potassium making it an excellent electrolyte. Therefore, drinking this juice helps support and regulates the actions of both body muscles and nerves. The potassium contained in watermelon juice is used to determine the frequency and degree at which the body muscles contract and also control excitation of the nerves in the body. Those who take watermelons frequently in large amounts are more likely to have good neurological health thanks to the potassium content in its juice.
2. Help Relieve Muscle Soreness
A study carried out by Spanish Journal of Food Chemistry and Agriculture found out that watermelon juice actually soothes the body muscle after grueling workouts. Athletes who drunk at least 16ounces of the juice an hour before their workouts experiences less muscle soreness than those who drunk none. This juice contains a natural citrulline that lowers the blood pressure and improves artery function. Athletes are advised to drink this juice an hour before and after exercising if they want a more relaxing day afterwards.
1. Packed with Water
Talk about the power of hydration and watermelon juice is at the top of the list. The juice has up to 91.5% of water according to study carried by USDA. If you think that’s nothing, try reading effects of dehydration to your health and you will really appreciate what this juice has to offer. It has more hydrating power than water itself because it is easier to be absorbed into the body that plain water. Pregnant women should drink a lot of watermelon juice to reduce the chance of getting dehydrated time and again.
There are many health benefits that come with including watermelon juice in your diet. If you were not using it, then you are missing out on these top health benefits of watermelon juice. Incorporate it in your diet and you will be on a way to a healthy life.