Juices can come with good amount of micro nutrients with them. These are important for the body and can also have very less amount of calories in them. When you are considering juice diet, what can fascinate you is that it comes without any fat in that. It is the diet that can be really rich with enzymes, minerals and also vitamins in that. This is the diet that can be used in the form of appetite suppressant and also can help in losing weight effectively. It can also provide your body with the nutrients that are essential for your body. Here are the best juicing recipes for keeping your body in good form and also losing weight.
Table of Contents
10. Cucumber and Tomato Juice
This is an awesome juice that you can consider if you are trying to lose weight. You need to take chopped tomatoes in 3 as well as 1/2 cups, diced cucumber in 2 cups, celery in a stalk, half teaspoon of sea salt, 1/4 teaspoon of cayenne pepper, 1/2 teaspoon of black pepper that is grounded as well as stevia of 3 to 4 drops if you need it. You need to put all the ingredients in the juicer jar and then process until all these are blended well. You can then add cayenne pepper, black pepper and also sea salt in it. Stevia can be added if you want the juice to be bit sweet. You can then pour it to a tall glass and then garnish using mint leaves.
9. Carrot and Watercress Juice
This is the juice that has got chopped watercress of a cup, carrots of medium size, half cups each of cilantro as well as spinach and Roma tomatoes that are two in number as the major ingredients. You can then add kosher salt and also black pepper each of one teaspoon to the juice. You can add all the ingredients and then just process it in high speed in blender for getting a better juice. You can consider drinking this juice every morning in this morning.
8. Beet and Celery Juice
This is an excellent juice in which you need to add about 5 celery stalks, small cubed beetroot, chopped spinach of a cup and one bunch of cilantro. You can add sea salt of a spoon for taste. You can add the ingredients to juicer and blend them well. You can then pour juice to glass and can add some amount of lemon juice for getting tangy taste.
7. Apple and Spinach Juice
You should include chopped spinach of 2 cups and also 2 or 3 apples that are cubed in this juice. You also should add some carrot greens and also leaves of red lettuce. Kosher saly, cayenne pepper and some lemon juice can be used to add flavour. You just need to blend all the ingredients in the juicer and then pour to a glass. Once the juice is ready then you can add some amount of lemon juice to that. This can form a drink that is healthy and refreshing.
6. Juice of Grape Fruit and Yellow Juice
This is the juice that includes a smaller beetroot, smaller kiwi, grape fruit, yellow pepper and 3 carrots for this awesome and healthy juice. Fresh ginger and some drops of stevia can be used for flavor to the juice. Add all the ingredients except stevia to the juicer and blend them all for about 10 minutes. Make sure that all the ingredients are blend well. You can then add stevia to it for sweet taste. This is a juice that can contribute for weight loss and also is delicious.
5. Watermelon and Lemon Juice
This is the juice that includes a cup of watermelon, one lemon and one teaspoon of mint leaves. Add all the ingredients in blender and process them until you get a red mass. You can add crushed ice to the glass, pour juice and then garnish using mint leaves. This is the drink that is highly nutritious and also can help you in weight loss. Watermelon has got good amount of water and thus it become good source of water. You should drink it an adequate quantity for the whole day.
4. Lychee and Pomegranate Juice
Take a cup of lychee that is deseeded and peeled and also half cup of pomegranate. You should also use 1 teaspoon of vanilla essence. You just need to blend all the ingredients by adding then to a blender. Once you get consistent mix then take that. You should add certain amount of crushed ice to the drink for getting refreshing taste. You can pour this drink to tall glass and then can decorate that with the seeds of pomegranate.
3. Passion 4 – Juice Master
This is an easy and awesome juice which contain 1/4 banana, 1/4 smaller pineapple, 1 apple, 1/2 teaspoon of spirulina and organic yoghurt of 200 g. You can then blend these ingredients using a juicer or blender. This can make a smoothie of very good quality and amazing taste.
2. Hot and Spicy
This is another awesome drink that can be considered by those individuals who wanted to lose weight and the extras on their body. You need to include 3 apples and cinnamon of 1 pinch for making this drink. You need to juice apples and can pour to saucepan. You just need to heat and also can boil that. When it becomes hot, you can put some cinnamon before drinking that. This is an amazing drink for you to reduce weight significantly.
1. Green Super Juice
This is the juice that is really good for weight loss. You can add one slice of orange, 2 sticks of the celery, 1/2 of a cucumber, two ice cubes and one ounce of the fresh wheat grass juice. You can juice wheat grass, spinach, cucumber and celery well. Then add ice to a glass and can pour this green juice. You can take bite of orange with each mouthful of juice.
All these are good juices to consider if you are thinking to include something healthy in your diet that can even aid in weight loss.