Training with dumbbells can provide you with a wide range of benefits. While some benefits of this fitness equipment are physiological, others are practical. It is worth mentioning that dumb-bells can be an excellent addition to your basic training program. Before we discuss the Top 10 Best Adjustable Dumbbells For Bodybuilding, here are some practical benefits of using dumbbells for your workouts.
Table of Contents
- Some Practical Advantages of Dumb-Bells
- 10. CAP Barbell 40-Pound Dumbbell Set
- 9. Bowflex SelectTech 552
- 8. Bowflex SelectTech 1090
- 7. PowerBlock Classic
- 6. Universal Power-Pak 445 with Stand
- 5. Bayou Fitness (10 to 50 pounds)
- 4. PowerBlock SportBlock
- 3. Bayou Fitness (Stainless Steel Plated)
- 2. StairMaster TwistLock
- 1. XMark Fitness (50 pounds) – Available in Singles Too
Some Practical Advantages of Dumb-Bells
The primary benefit of using dumbbells is that they allow you to perform a wide range of exercises without experiencing any problems. Another major benefit of training with this fitness equipment is its relatively low cost and better adaptability. When compared to other equipment for training, dumbbells are more affordable and easy to use. Most exercise machines and other equipment are expensive. Moreover, most machines can only be used to perform just one exercise.
On the other hand, dumb-bells can allow you to provide a wide range of exercises. Almost every barbell you think can be easily performed with dumb-bells. You can even add various exercise variations to this list that are possible with dumb-bells, but not possible with barbells, like alternating arm exercises, single arm exercises and more. The number of dumbbell exercises you can perform with adjustable dumb-bells are huge.
Another benefit of performing exercises with dumb-bells over machines is that most machines don’t work well with explosive training. However, dumb-bells are suited to explosive training. In fact, it is the focus of most exercises performed with dumb-bells. Another major benefit of training with dumb-bells is that not a lot of training space is required. This fitness equipment can even be stored easily in any cabinet or small storage space in your home. Here are the Top 10 Best Adjustable Dumbbells For Bodybuilding.
10. CAP Barbell 40-Pound Dumbbell Set
The company has always been popular for its wide range of fitness products at competitive prices. If you’re a budget conscious customer, this product will be your best choice. With these dumbbells, you can perform basic workouts. In case you’re a beginner, you should definitely purchase these dumbbells.
9. Bowflex SelectTech 552
Bowflex has always been a reputed company for adjustable dumbbells. These dumbbells have an exceptional design. Each pair can be adjusted between 5 and 52.5 pounds. Each SelectTech 552 dumbbell has 15 different sets of weights. According to most people who’ve used these dumbbells, you don’t experience any difficulties when trying to adjust the weight. It’s very easy to make adjustments, and lift as much weight as you want. With a single pair of these excellent dumbbells, you will be able to transform the free space in your home into a great home gym.
8. Bowflex SelectTech 1090
When it comes to design, these dumbbells look quite similar to Bowflex SelectTech 552. You can adjust the weight in these dumbbells between 10 to 90 pounds. Each dumbbells in this pair has 17 different sets of weights. These dumbbells comes with an easy to use dial to adjust the weight. It’s worth mentioning that these dumbbells are compact in size. Thus, you can easily store them without experiencing any problems. While storing these dumbbells, you don’t need to make any additional space in your home.
7. PowerBlock Classic
This brand has been popular in the market since 1993. It has constantly come up with excellent physical training equipment for customers in different parts of the world. When you consider dumbbells from this brand, weights are the heaviest. Each dumbbells in the set can be easily adjusted to almost 130 pounds. Moreover, the dumbbells are also balanced and portable. The equipment also offers additional protection to the wrist. In case you like to lift heavy weights, these dumbbells will be the best choice.
6. Universal Power-Pak 445 with Stand
These high quality dumbbells can be adjusted from 4-45 pounds. Every time you switch, you can increase the dumbbell’s weight by 5 pounds. These dumbbells also come with an easy to assemble portable stand. You also get all the necessary tools from the company to assemble the portable stand. According to most customers, it’s very easy to change the weights. The equipment comes with a workout guide. The dumbbells are also suitable for women weightlifters.
5. Bayou Fitness (10 to 50 pounds)
Just like the above mentioned brand, even these dumbbells are adjusted in increments of 5 pounds. You can adjust the weight from 10-50 pounds. Each Bayou Fitness dumbbell includes 9 different sets of weights. With this dumbbell pair, you also get an overhead tricep extension. Most people claim that Bayou Fitness dumbbells are the easiest to use in the market. They function smoothly, and perform well. If you want to focus on weak-point training, these dumbbells will be your best choice.
4. PowerBlock SportBlock
With these dumbbells, the maximum weight used in around 24 pounds. However, the dumbbells can be easily adjusted from 3-24 pounds. In case you don’t have a good amount of free space in your home, these dumbbells will be the ideal choice. Some sets from the company have also been designed for only women.
3. Bayou Fitness (Stainless Steel Plated)
Once again, Bayou Fitness has outdone itself. These dumbbells have been manufactured from stainless steel plated material. Though these dumbbells have plates, they don’t come with a stand. The pair features an exceptional design with supreme quality. These dumbbells are the most affordable in the market.
2. StairMaster TwistLock
StairMaster is one of the most reputed brands in the market. According to most customers, when it comes to adjusting weights, these dumbbells are the quickest and easiest. If you spend some time on research, you won’t find any dumbbells better in this price range. These high quality dumbbells start at only 5 pounds, and provide you with many different training options to achieve desired fitness goals. There’s no need to manage any pins, levers or knobs. Although these dumbbells are slightly more expensive, every penny is worth it.
1. XMark Fitness (50 pounds) – Available in Singles Too
Last but not the least, the XMark Fitness dumbbells set will be your best choice. Almost every inch of this pair has been specifically designed from high quality metal. These exceptional dumbbells are very durable and versatile. In addition to this, they are very easy to handle. You can adjust the standard weight from 10-50 pounds without experiencing any problems. The company has also provided customers with a plastic plate. In order to switch the weight, you just need to turn the knob and slide the weight.